Julia Cawthra

Welcome - I am glad you're here. I am here to support your journey of self-discovery and growth. My emphasis is on meeting you where you're at right in this moment, and helping you get started or keep going on your path of self-nurturing. I love working with people who are struggling to identify their needs, or communicate their needs effectively and build strong connections. I enjoy helping people cultivate their voices and learn how to effectively build the lives and communities that feel supportive for them. I specialize in interpersonal relationships, from conflict to growing stronger bonds and clarifying personal needs. No need to have all the answers, because we're working to find the best solution for you, together! You are always the expert in your own life, and I see myself as a compassionate guide who will challenge and support your path toward change. While I specialize in working with elite athletes, high performance comes in different forms - we are all high performers in our own domains and I enjoy helping people unlock new ways to surprise themselves with their capabilities and self-narratives. I have experience working with various mental health concerns as well as mental performance skills. I prioritize building a strong therapeutic relationship first and foremost. I firmly believe that my work involves collaborating with you to remove barriers and bring forth the strengths you already possess. Reach out for a free 15 minute consultation to see if we're a good fit (no commitment expected or required).