Mental Performance Resources

Goal Setting & Nutrition with Katherine Reutter-Adamek, U.S. Olympian & Mental Skills Coach

Self-Image with Colt Olson, Colorado Rockies (MLB) Mental Skills Coordinator

The 'Process' of Becoming an Elite Athlete with Powell Cucchiella, LMHC

Self-Awareness with Libby Triolo, LPC

The Power of Mindfulness & Meditation in Sports with Powell Cucchiella, LMHC

Emotional Intelligence with Libby Triolo, LPC

Colt Olson, Ph.D., Mental Skills Coordinator, Colorado Rockies (MLB)

Spheres of Control with Libby Triolo, LPC

Katherine Adamek, Former Olympic Speed Skater & Mental Skills Coach

Monkey Mind is extremely excited to announce the official launch of the Monkey Mind Team. The Monkey Mind Team consists of specialists in the following fields; sport psychology, nutritional therapy and strength and conditioning. Head over to www.monkeymindathletes.com to see what one of our specialists can do for you today!

Jocko Podcast 98 w Jordan Peterson - Breaking Your Wretched Loop - Dangerous But Disciplined

Imagery Doug Baldwin

Blue Angels

A recent meta-analysis published in Sports Medicine proves that psychological interventions aren't just helpful—they’re a statistical game-changer. From process goal setting to mindfulness, the data shows that mental skills can be the difference between a podium finish and 4th place. In a world where everyone is putting in the 10,000 hours, your mind is the real separator.

Most athletes are their own worst critics, but elite performers know how to use self-talk as a competitive advantage. It’s not just "positive thinking"—it’s a performance tool backed by science. Stop being your biggest opponent. Start being your best coach.

FOCUS on and TRUST your process! You'll thank youself later.

Most athletes leave potential on the table by ignoring one key edge: the psychology of performance. This episode breaks down how elite performers train their minds to stay focused, bounce back faster, and perform under pressure. You’ll learn why mental mastery matters just as much as physical skill, plus the caveman-vs-modern-athlete analogy that makes it all click. If you want more consistency, resilience, and confidence, this one’s for you.

Most entrepreneurs and high performers overlook the hidden power of psychology, until they realize how it shapes their success in every area of life. Discover how working with performance psychology transforms not just your mindset, but your relationships, business growth, and personal resilience. If you’re tired of feeling stuck or repeating the same mental patterns, this episode reveals the overlooked strategies that can unlock your full potential. In this episode, I share my personal journey of understanding how the mental skills cultivated as an athlete directly impact my daily life, from relationships to launching a business. You’ll learn how the lessons from sport and psychology create ripple effects, making you kinder to yourself, more patient, and strategically focused. Whether you're an athlete, entrepreneur, or anyone striving for growth, this episode offers essential insights to upgrade your mental game and unlock your true potential. It’s not about more effort; it’s a

Monkey Mind Podcast Episode #106 - Handling Failure and Poor Performances with Colt Olson, Colorado Rockies (MLB) Mental Skills Coordinator In this episode, Colt explains the best way an athlete can manage failure, the emotions that arise from failure, and how to shift your perspective on failure. We also discuss navigating role changes as well as what to do and what not to do when faced with adversity within your team and/or organization. Work with Colt: https://monkeymindathletes.com/coltolson Monkey Mind Website: https://monkeymindathletes.com/ Follow Monkey Mind on Instagram: https://www.instagram.com/monkeymindathletes/

Monkey Mind Podcast Episode 104 - Performance Journaling with Lucinda Snyder, Mental Performance Coach I sat down with Lucinda Snyder, Mental Performance Coach, and went over Performance Journaling, what it actually is, and how it can truly help athletes stay on track when it comes to measuring their progress, remaining in a positive headspace, and getting back into the present moment in competition. We discussed ways parents can open the lines of communication with their kids in the car ride home to create a healthy learning environment to better grow the athlete and individual. She also drops some tools for athletes and parents to use today! Monkey Mind Website: https://monkeymindathletes.com/ Follow Monkey Mind on Instagram: https://www.instagram.com/monkeymindathletes/

Monkey Mind Podcast Episode #99: Theresa Giunta, CMPC, How to Train Your Mind Like an Elite Athlete (Game-Changing Tips) Theresa is a Certified Mental Performance Consultant (CMPC) and the founder of TG Performance, LLC. A former 2x All-American lacrosse player at West Chester University, she knows firsthand the mental toughness and grit needed to reach the next level. Theresa has worked with athletes at every level—pro, national team, college, and youth—as well as business professionals and healthcare workers. With certifications in Mindfulness-Based Stress Reduction and Yoga, she brings a holistic approach to mental performance. Tune in as she shares powerful strategies to help you own your mindset and elevate your game! Monkey Mind Website: https://monkeymindathletes.com/ Follow Monkey Mind on Instagram: https://www.instagram.com/monkeymindathletes/

In this episode of the Monkey Mind Podcast, we’re joined by Matt Rieger, a Certified Mental Performance Consultant (CMPC), to explore the art of navigating both success and failure. Matt shares actionable insights on how athletes can embrace and learn from their triumphs and setbacks, turning every experience into an opportunity for growth. As the Head of Mental Performance at Advanced Therapy and Performance (ATP), Matt has worked with athletes across all levels—from youth sports to the professional stage. His expertise in optimizing mindset and fostering resilience makes this episode a must-listen for anyone looking to elevate their performance. Connect with a Mental Performance Coach: https://monkeymindathletes.com/connect Monkey Mind Website: https://monkeymindathletes.com/ Follow Monkey Mind on Instagram: https://www.instagram.com/monkeymindathletes/ Follow Matt on Instagram: https://www.instagram.com/mrieger_mental_performance/

Vinny Malts is the Player Development & Mental Performance Coach for the Edmonton Oilers in the NHL and founder of Bloodline Hockey. As the NHL’s first-ever Mindset Performance Coach with the Chicago Blackhawks and a former pro hockey player with 8 seasons under his belt, Vinny brings unmatched expertise to this episode. We discuss the "Identify, Direct, Own" framework and its role in developing elite performance and personal growth. Follow Vinny on Instagram: https://www.instagram.com/coachvinnymalts/ Bloodline Hockey Website: https://bloodlinehockey.com/ Monkey Mind Website: https://monkeymindathletes.com/ Follow Monkey Mind on Instagram: https://www.instagram.com/monkeymindathletes/

Kelsey Gustafson, M.S. is a mental performance coach who specializes in helping athletes and performers unlock their potential. In this episode, we dive into goal-setting strategies and explore how thoughts affect performance. Follow Kelsey: Instagram: https://www.instagram.com/coachkelseympc/ Website: http://www.kelseygcoaching.com/?fbclid=PAZXh0bgNhZW0CMTEAAaaKX95L8zR1kLhP7iVeHLKMiPpbuAUS1Dpt1Jev2uF44YTslzbAV10Q1kA_aem_N6y3rwexgQKtLt1D0QzOkg Monkey Mind: https://monkeymindathletes.com/

Monkey Mind Podcast Episode 93: Sam Leavens (Current Mental Performance Coach & Former Team Canada Roller Hockey Player) On today's episode I sat down with Mental Performance Coach, Sam Leavens. We discussed a number of topics ranging from the most presenting concerns athletes face in this day an age, trends Sam notices from the elite athletes she works with as well as best practices and tools she tells her athletes to use to help with their mental performance, amongst other things. Enjoy! Work with Shift Group at: https://monkeymindathletes.com/partners Daily Dose CBD promo code: "monkeymind15" for 15% off at https://www.dailydosecbdinc.com/?ref=36 Monkey Mind's website: https://monkeymindathletes.com/ Monkey Mind's Instagram: https://www.instagram.com/monkeymindathletes/ Monkey Mind merchandise: http://monkeymindathletes.ussportsandapparel.com/ Watch this episode on our YouTube channel: https://www.youtube.com/channel/UCJLKZQb6vBgxlWvCLj_5jhQ Sam's Instagram: https://www.inst

Episode 92: Hunter Laslo (Former college hockey player at SUNY-Brockport, NCAA Div. III, current Assistant Coach with the Bismark Bobcats, NAHL) On today's episode, Hunter talks about his experience playing junior hockey and the ups and downs of both junior and college hockey. He dives into the transition from his playing career to his coaching career, his advice to young players looking to play college hockey and what he looks for in players that allow them to succeed at the next level. Enjoy! Work with Shift Group at: https://monkeymindathletes.com/partners Daily Dose CBD promo code: "monkeymind15" for 15% off at https://www.dailydosecbdinc.com/?ref=36 Monkey Mind's website: https://monkeymindathletes.com/ Monkey Mind's Instagram: https://www.instagram.com/monkeymindathletes/ Monkey Mind merchandise: http://monkeymindathletes.ussportsandapparel.com/ Watch this episode on our YouTube channel: https://www.youtube.com/channel/UCJLKZQb6vBgxlWvCLj_5jhQ Hunter's Instagram: https://

Monkey Mind Podcast Episode 91: JR Butler (Founder of Shift Group & former Division I Hockey Player at Holy Cross) On today's episode, I sat down with JR Butler who is the Founder of Shift Group, a company that educates and sets up former athletes for careers in the tech industry. We discussed Monkey Mind's new partnership with Shift Group, JR's career in hockey as well as his sobriety from drugs and alcohol and what works for him to maintain the healthy lifestyle he leads. Enjoy! Work with Shift Group at: https://monkeymindathletes.com/partners Daily Dose CBD promo code: "monkeymind15" for 15% off at https://www.dailydosecbdinc.com/?ref=36 Monkey Mind's website: https://monkeymindathletes.com/ Monkey Mind's Instagram: https://www.instagram.com/monkeymindathletes/ Monkey Mind merchandise: http://monkeymindathletes.ussportsandapparel.com/ Watch this episode on our YouTube channel: https://www.youtube.com/channel/UCJLKZQb6vBgxlWvCLj_5jhQ

Episode 90: Gabe Zelico (Hockey Goalie Cal State Fullerton - ACHA Division 2, Sport Psychology Master's Student) On today's episode Gabe talks about playing hockey with symbrachydactyly, a birth defected right hand. We dive into what it is like playing hockey with symbrachydactyly as well a panic attack he experienced toward the end of the second intermission of a game in which he stopped 91 out of 100 shots. Gabe also talks about many of the things he is currently studying on his way to completing his Master's degree in sport psychology. We dive into the power of being present, developing routines and journaling/reflecting to manage anxiety and facilitate confidence. Enjoy! Be sure to check out Gabe's Instagram: https://www.instagram.com/gabezelico/ Daily Dose CBD promo code: "monkeymind15" for 15% off at https://www.dailydosecbdinc.com/?ref=36 Monkey Mind's website: https://monkeymindathletes.com/ Monkey Mind's Instagram: https://www.instagram.com/monkeymindathletes/ Monkey Mi

Episode 89: Jamie Shupp (Topic: Fatty Acids and Their Role In Our Diet) On today's episode Jamie discusses the role of fatty acids in our diet and how they impact inflammation and recovery. We also discussed mindful eating practices which can help us receive all of the nutrients in the food that we eat. Enjoy! Be sure to check out how Jamie can help you with your nutrition via her landing page at www.monkeymindathletes.com/jamieshupp Daily Dose CBD promo code: "monkeymind15" for 15% off at https://www.dailydosecbdinc.com/?ref=36 Monkey Mind's website: https://monkeymindathletes.com/ Monkey Mind's Instagram: https://www.instagram.com/monkeymindathletes/ Monkey Mind merchandise: https://monkeymindathletes.com/merchandise Watch this episode on our YouTube channel: https://www.youtube.com/channel/UCJLKZQb6vBgxlWvCLj_5jhQ

Episode 88: Gunnar Regan (Topic: Centering practices, Q&A) On today's episode we spoke with Monkey Mind Team Member, Gunnar Regan about the topic of centering practices prior to or during an event or game. We also did a Q&A with Gunnar and went over a protocol that athletes can immediately implement into their life as it pertains to centering practices. Be sure to check out how Gunnar can help you become a high performer at his landing page https://monkeymindathletes.com/gunnarregan. Daily Dose CBD promo code: "monkeymind15" for 15% off at https://www.dailydosecbdinc.com/?ref=36 Monkey Mind's website: https://monkeymindathletes.com/ Monkey Mind's Instagram: https://www.instagram.com/monkeymindathletes/ Monkey Mind merchandise: https://monkeymindathletes.com/merchandise Watch this episode on our YouTube channel: https://www.youtube.com/channel/UCJLKZQb6vBgxlWvCLj_5jhQ

Episode 87: Lauren Williams (Professional Hockey Player & Mindset Coach) Lauren is Professional Hockey Player in Sweden for Djugardens IF in the SDHL and is also a Mindset Coach. She played her college hockey at the University of Wisconsin where she got her degree in Psychology and Sociology. Lauren also has her Masters in Counseling with a focus in Clinical Mental Health. Enjoy! Daily Dose CBD promo code: "monkeymind15" for 15% off at https://www.dailydosecbdinc.com/?ref=36 Monkey Mind's website: https://monkeymindathletes.com/ Monkey Mind's Instagram: https://www.instagram.com/monkeymindathletes/ Monkey Mind merchandise: https://monkeymindathletes.com/merchandise Watch this episode on our YouTube channel: https://www.youtube.com/channel/UCJLKZQb6vBgxlWvCLj_5jhQ Lauren's Instagram: https://www.instagram.com/laurenwilly17/

Episode 86: Ali Tobey (Goalkeeper for the University of Maine Women's Soccer Team) Ali is from Black Forest, Colorado and just finished up her final season of Division 1 soccer with the University of Maine Black Bears. Ali earned an undergraduate degree in Journalism and is currently getting a Graduate Degree in Global Policy and International Affairs. Enjoy! Daily Dose CBD promo code: "monkeymind15" for 15% off at https://www.dailydosecbdinc.com/ Monkey Mind's website: https://monkeymindathletes.com/ Monkey Mind's Instagram: https://www.instagram.com/monkeymindathletes/ Monkey Mind merchandise: https://monkeymindathletes.com/merchandise Watch this episode on our YouTube channel: https://www.youtube.com/channel/UCJLKZQb6vBgxlWvCLj_5jhQ Ali's Instagram: https://www.instagram.com/alitobey/

Episode 84: Dr. Ted Monnich (Sport Psychology Consultant & Mental Skills Coach) Dr. Ted Monnich is a Sport Psychology Consultant & Mental Skills Coach who has a background in working with a wide wide variety of sports and professions from baseball, gymnastics, hockey and surgeons. Enjoy! Daily Dose CBD promo code: "monkeymind15" for 15% off at https://www.dailydosecbdinc.com/ Monkey Mind's website: https://monkeymindathletes.com/ Monkey Mind's Instagram: https://www.instagram.com/monkeymindathletes/ Monkey Mind merch: https://monkeymindathletes.com/merchandise Watch this episode on our YouTube channel: https://www.youtube.com/channel/UCJLKZQb6vBgxlWvCLj_5jhQ

Episode 83: Jodi Puleo (Spiritual Healer) On today's episode, Jodi talks about her approach to mental health and spiritual healing. She dives into her use of Reiki, the various messages our brains and bodies send to each other and how she helps the people she works with become more in tune with that. Enjoy! Daily Dose CBD promo code: "monkeymind15" for 15% off at https://www.dailydosecbdinc.com/ Monkey Mind's website: https://monkeymindathletes.com/ Monkey Mind's Instagram: https://www.instagram.com/monkeymindathletes/ Monkey Mind merch: https://monkeymindathletes.com/merchandise Watch this episode on our YouTube channel: https://www.youtube.com/channel/UCJLKZQb6vBgxlWvCLj_5jhQ Jodi's Facebook: https://www.facebook.com/HealHolisticallynow/ Jodi's email: jodiapuleo@gmail.com

Episode 82: Clint Malarchuk (Former NHL Goaltender, Mental Health Advocate & Speaker) On today's episode Clint talks about battling anxiety, depression and OCD. He discusses his time in professional hockey dealing with these issues and feeling as though he had to keep these feelings all to himself. We dove into the trial and error period he went through as it pertained to finding the right medication that worked for him, going to counseling, his mental health advocacy work and much, much more. Enjoy! Daily Dose CBD promo code: "monkeymind15" for 15% off at https://www.dailydosecbdinc.com/ Monkey Mind's website: https://monkeymindathletes.com/ Monkey Mind's Instagram: https://www.instagram.com/monkeymindathletes/ Monkey Mind merch: https://monkeymindathletes.com/merchandise Watch this episode on our YouTube channel: https://www.youtube.com/channel/UCJLKZQb6vBgxlWvCLj_5jhQ Clint's website: https://malarchuk.com/ Clint's Ted Talk: https://www.youtube.com/watch?v=JQ_eZaGeccw Warrio

Episode 81: CJ Hart (Saint Anselm Men's Lacrosse Goalie) On today's episode CJ talks about dealing with his anxiety, depression and how making certain life changes has helped him cope and mitigate the things he has dealt with. CJ has taken his perspective and experiences on his own situation and helped start the Head Game Project which allows athletes to speak safely and openly about their own mental health struggles. Enjoy! Daily Dose CBD promo code: "monkeymind15" for 15% off at https://www.dailydosecbdinc.com/ Monkey Mind's website: https://monkeymindathletes.com/ Monkey Mind's Instagram: https://www.instagram.com/monkeymindathletes/ Monkey Mind merch: https://monkeymindathletes.com/merchandise Watch this episode on our YouTube channel: https://www.youtube.com/channel/UCJLKZQb6vBgxlWvCLj_5jhQ CJ's Instagram: https://instagram.com/cjhart22?utm_medium=copy_link

Episode 80: Elle Ingalls (High Performance and Stress Management Coach) Elle is a High Performance and Stress Management Coach and a Licensed Brain Trainer with a certification in Dr. Daniel Amen's Brain Health Coaching Program. She open's up about her personal experiences with having a panic attack while performing the violin on stage and unveils her mental toughness tools that you can take with you and implement into your life right now. Enjoy! Daily Dose CBD promo code: "monkeymind15" for 15% off at https://www.dailydosecbdinc.com/ Monkey Mind's website: https://monkeymindathletes.com/ Monkey Mind's Instagram: https://www.instagram.com/monkeymindathletes/ Monkey Mind merch: https://monkeymindathletes.com/merchandise Watch this episode on our YouTube channel: https://www.youtube.com/channel/UCJLKZQb6vBgxlWvCLj_5jhQ Elle's Instagram: https://instagram.com/elleingalls?utm_medium=copy_link Elle's website: https://elleingalls.com/

Episode 79: Chuck Thuss (Former Professional Hockey Player) On today's episode we spoke with Chuck Thuss about his battles with anxiety and depression. He opens up about some of his lowest moments but stresses the importance of being vulnerable, asking for help and how it saved his life. Enjoy! Daily Dose CBD promo code: "monkeymind15" for 15% off at https://www.dailydosecbdinc.com/ Monkey Mind's website: https://monkeymindathletes.com/ Monkey Mind's Instagram: https://www.instagram.com/monkeymindathletes/ Monkey Mind merch: https://monkeymindathletes.com/merchandise Watch this episode on our YouTube channel: https://www.youtube.com/channel/UCJLKZQb6vBgxlWvCLj_5jhQ

Episode 78: Zack Goodman (Assistant Men's Ice Hockey Coach at Johnson and Wales University, NCAA, Div. III) On today's episode I sat down and spoke with Zack Goodman, former college hockey players at Wilkes University now turned Assistant Men's Ice Hockey Coach at Johnson and Wales University, NCAA, Div. III. He opens up about dealing with anxiety and making the transition from playing into coaching. He gives sound advice for players making that transition, his experience going to see a therapist and talks about the tools he has learned to cope. Enjoy! Daily Dose CBD promo code: "monkeymind15" for 15% off at https://www.dailydosecbdinc.com/ Monkey Mind's website: https://monkeymindathletes.com/ Monkey Mind's Instagram: https://www.instagram.com/monkeymindathletes/ Monkey Mind merch: https://monkeymindathletes.com/merchandise Zack's Instagram: https://www.instagram.com/zack_goodman2/?utm_medium=copy_link Watch this episode on our YouTube channel: https://www.youtube.com/channel/U

Episode 77: Jack Strauss (Freshman Hockey Player at Skidmore College, NCAA Div. III) On today's episode, Jack opens up about his experience with anxiety and OCD. He dives into some of the things he does day to day due to his OCD and his positive outlook on dealing with it. He also discusses the many great tools his therapist has given him to help him with his OCD and anxiety. Enjoy! Daily Dose CBD promo code: "monkeymind15" for 15% off at https://www.dailydosecbdinc.com/ Monkey Mind's website: https://monkeymindathletes.com/ Monkey Mind's Instagram: https://www.instagram.com/monkeymindathletes/ Monkey Mind merch: https://monkeymindathletes.com/merchandise Jack's Instagram: https://www.instagram.com/jstrauss18/?utm_medium=copy_link Watch this episode on our YouTube channel: https://www.youtube.com/channel/UCJLKZQb6vBgxlWvCLj_5jhQ

Episode 76: Kya Enos (University of Maine Softball Player) On today's episode, Kya discusses her experience with having borderline personality disorder and attention deficit hyperactivity disorder. We dove into how she found out, the process of getting help, tools she uses on a day to day basis, juggling life as a college athlete and much, much more! Enjoy! Daily Dose CBD promo code: "monkeymind15" for 15% off at https://www.dailydosecbdinc.com/ Monkey Mind's website: https://monkeymindathletes.com/ Monkey Mind's Instagram: https://www.instagram.com/monkeymindathletes/ Monkey Mind merch: https://monkeymindathletes.com/merchandise Kya's Instagram: https://www.instagram.com/kyaenos/ Watch this episode on our YouTube channel: https://www.youtube.com/channel/UCJLKZQb6vBgxlWvCLj_5jhQ

Episode 75: Megan Cannon, Ph.D. (Sport & Performance Psychologist) On today's episode I sat down and spoke with Sport & Performance Psychologist, Megan Cannon, Ph.D.. She spoke about her personal experience as a former athlete dealing with anxiety, the tools she gives currently athletes to deal with sport and performance anxiety and much, much, more! Enjoy! Daily Dose CBD promo code: "monkeymind15" for 15% off at https://www.dailydosecbdinc.com/ Monkey Mind's website: https://monkeymindathletes.com/ Monkey Mind's Instagram: https://www.instagram.com/monkeymindathletes/ Monkey Mind merch: https://monkeymindathletes.com/merchandise Dr. Megan Cannon's Instagram: https://www.instagram.com/drmegancannon/

Episode 74: Mike Cusack (Owner of the Boston Jr. Whalers, Boston Lady Whalers & Scout for the Dubuque Fighting Saints in the USHL) On today's episode we spoke with Mike Cusack about the things he has dealt with from the operational side of hockey. He opens up about the entrepreneurial side of how he is involved in the game of hockey and how it has taken a toll on his mental health. He also gives extremely sound advice to players and parents when it comes to the anxieties that come with the uncertainty of climbing the ladder as a young hockey player. Enjoy! Daily Dose CBD promo code: "monkeymind15" for 15% off at https://www.dailydosecbdinc.com/ Monkey Mind's website: https://monkeymindathletes.com/ Monkey Mind's Instagram: https://www.instagram.com/monkeymindathletes/ Monkey Mind merch: https://monkeymindathletes.com/merchandise Mike's Instagram: https://www.instagram.com/mike_cusack88/ Boston Jr. Whalers Instagram: https://www.instagram.com/boston_junior_whalers/ Boston Lady W

Episode 73: Jake Grade (Professional Hockey Player for the Evansville Thunderbolts in the SPHL) On today's episode, Jake talks about the loss of his father, dealing with anxiety as well as all of the tools he has learned to cope with his anxiety throughout his time in therapy. Jake gives a lot of great insight and dives into detail about the things he does on a day to day basis to help him cope. You won't want to miss this one. Enjoy! Daily Dose CBD promo code: "monkeymind15" for 15% off at https://www.dailydosecbdinc.com/ Monkey Mind's website: https://monkeymindathletes.com/ Monkey Mind's Instagram: https://www.instagram.com/monkeymindathletes/ Monkey Mind merch: https://monkeymindathletes.com/merchandise Jake's Instagram: https://www.instagram.com/jakegrade/

Episode 72: Zack Mourad (Former Hockey Player for the University of New Hampshire Men's Club Hockey Team, Current Mortgage Loan Originator) On today's episode, Zack opens up about how he first dealt with his anxiety entering his freshman year of high school, making the transition from being a hockey player into the working world and how he's been able to combat his anxieties by allowing himself to be comfortable in the uncomfortable. Enjoy! Daily Dose CBD promo code: "monkeymind15" for 15% off at https://www.dailydosecbdinc.com/ Monkey Mind's website: https://monkeymindathletes.com/ Monkey Mind's Instagram: https://www.instagram.com/monkeymindathletes/ Monkey Mind merch: https://monkeymindathletes.com/merchandise Zack's Instagram: https://www.instagram.com/zackmourad/

Episode 71: Jessica Campbell, MS, FNTP (Professional Dancer, Nutritional Therapy Practitioner with a Masters in Human Nutrition and Functional Medicine) On today's episode, we spoke with Jessica about her personal relationship with food and how it has greatly impacted her mental health and physical health. We also dove into how nutrition is extremely pivotal in overall mood and performance. This is an episode jam packed with a ton of information you won't want to miss! Enjoy! Daily Dose CBD promo code: "monkeymind15" for 15% off at https://www.dailydosecbdinc.com/ Monkey Mind's website: https://monkeymindathletes.com/ Monkey Mind's Instagram: https://www.instagram.com/monkeymindathletes/ Monkey Mind merch: https://monkeymindathletes.com/merchandise

Episode 70: Steve Weinstein (Former Professional Hockey Player in the AHL & ECHL) On today's episode we spoke with Steve about his hockey career, playing AA for a few seasons and how pivotal that was for his development, as well as navigating through the ranks in hockey. We also discussed the transition from college hockey to pro and the differences in the locker room as well as the business side of the game. Enjoy! Daily Dose CBD promo code: "monkeymind15" for 15% off at https://www.dailydosecbdinc.com/ Monkey Mind's website: https://monkeymindathletes.com/ Monkey Mind's Instagram: https://www.instagram.com/monkeymindathletes/ Monkey Mind merch: https://monkeymindathletes.com/merchandise

Episode 69: Shannon Murray (Clinical Therapist and Former Division 1 Swimmer at The University of Maine) On today's episode we spoke with Shannon Murray about her work as a clinical therapist that specializes in eating disorders. We dove into the various forms of eating disorders, their effects on our bodies, the importance of seeking help with these issues and much, much more. Enjoy! Daily Dose CBD promo code: "monkeymind15" for 15% off at https://www.dailydosecbdinc.com/ Monkey Mind's website: https://monkeymindathletes.com/ Monkey Mind's Instagram: https://www.instagram.com/monkeymindathletes/ Monkey Mind merch: https://monkeymindathletes.com/merchandise Shannon's Instagram: https://www.instagram.com/shanny_bobo/

Episode 68: Gunnar Regan (Mental Skills and Performance Coach and former college hockey player at Augsburg University) Daily Dose CBD promo code: "monkeymind15" for 15% off at https://www.dailydosecbdinc.com/ Monkey Mind's website: https://monkeymindathletes.com/ Monkey Mind's Instagram: https://www.instagram.com/monkeymindathletes/ Monkey Mind merch: https://monkeymindathletes.com/merchandise Gunnar's Instagram: https://www.instagram.com/gunnarregan/ Animus Coach Instagram: https://www.instagram.com/animuscoach/

Episode 67: Nico Blachman (Professional Hockey Player for the Florida Everblades in the ECHL) On today's episode, Nico talks about some of the anxiety that he has dealt with growing up, which he didn't realize was anxiety till he was older in age. He takes us through his daily routine, meditations, visualizations and various other things he does on a day to day basis to help him stay on track towards reaching his goals and keeping his mind in check. Enjoy! Use promo code: "monkeymind15" for 15% off at https://www.dailydosecbdinc.com/ Monkey Mind's website: https://monkeymindathletes.com/ Monkey Mind's Instagram: https://www.instagram.com/monkeymindathletes/ Monkey Mind merch: https://monkeymindathletes.com/merchandise Nico's Instagram: https://www.instagram.com/nicoblachman_fitness/ The Buzzpod Instagram: https://www.instagram.com/thebuzzpod_/

Episode 66: Zak Sheikh (Professional Hockey Player for the Danbury Hat Tricks in the FPHL & Neuroscience major at Lebanon Valley College) On today's episode we talked to Zak about his battles with OCD and some of the ticks he would have back when he was playing college hockey. We also dove into how beneficial using CBD is for combating mental health issues, brain wiring and many other things as it pertains to the brain and mental health. Enjoy! Use promo code: "monkeymind15" for 15% off at https://www.dailydosecbdinc.com/ Monkey Mind's website: https://monkeymindathletes.com/ Monkey Mind's Instagram: https://www.instagram.com/monkeymindathletes/ Monkey Mind merch: https://monkeymindathletes.com/merchandise Zak's Instagram: https://www.instagram.com/sheikh_27/

Episode 65: Tyler Bird (Professional Hockey Player for the Orlando Solar Bears in the ECHL) On today's episode Tyler talks about his experiences battling anxiety, depression and navigating it all in the world of pro hockey. He also dives into his experience of going to an in-patient hospital to receive the help he needed. Enjoy! Use promo code: "monkeymind15" for 15% off at https://www.dailydosecbdinc.com/ Monkey Mind's website: https://monkeymindathletes.com/ Monkey Mind's Instagram: https://www.instagram.com/monkeymindathletes/ Tyler's Instagram: https://www.instagram.com/tyler_bird14/

Episode 64: Chase Pearson (Professional Hockey Player for the Grand Rapids Griffins in the American Hockey League) On today's episode we spoke with Chase Pearson about his personal battles with mental health, dealing with tragedy, the positive effect therapy has had on his day to day life and much, much more. Enjoy! Use promo code: "monkeymind15" for 15% off at https://www.dailydosecbdinc.com/ Monkey Mind's website: https://monkeymindathletes.com/ Monkey Mind's Instagram: https://www.instagram.com/monkeymindathletes/ Chase's Instagram: https://www.instagram.com/cpearson97/

Episode 63: Q&A with your host, Danny Perez We did things a little different this week. Danny wanted to mix up content wise so he decided to do a Q&A session. We'd love to hear your feedback and hope to do more of this again soon. Shoutout Pat Shea for helping Danny out with the questions! His socials are below. Enjoy! Use promo code: "monkeymind15" for 15% off at https://www.dailydosecbdinc.com/ Monkey Mind's website: https://monkeymindathletes.com/ Monkey Mind's Instagram: https://www.instagram.com/monkeymindathletes/ Pat's Instagram: https://www.instagram.com/pshea25/ Pat's YouTube: https://www.youtube.com/channel/UCubEazDso7D6256B3jh68VQ

Episode 62: Sean Edwards (Hockey Coach and Physical Education Teacher/Movement Specialist) On today's episode we had on Sean Edwards. We discussed how Sean was an instrumental person is Danny's life regarding hockey and mental health. We also discussed some of the things Sean has struggled with in his life as well as his approach to developing hockey players and people. Enjoy! Use promo code: "monkeymind15" for 15% off at https://www.dailydosecbdinc.com/ Monkey Mind's website: https://monkeymindathletes.com/ Monkey Mind's Instagram: https://www.instagram.com/monkeymindathletes/

Episode 61: Rob Michel (Former Professional Hockey Player in the Philadelphia Flyers Organization) On today's episode, we talked about Rob's hockey career and his decision to pursue playing college hockey by foregoing his acceptance to RIT as a student. We also discussed his time playing professional and his own experience in the Flyers organization. Enjoy! Use promo code: "monkeymind15" for 15% off at https://www.dailydosecbdinc.com/ Monkey Mind's website: https://monkeymindathletes.com/ Monkey Mind's Instagram: https://www.instagram.com/monkeymindathletes/ Rob's Instagram: https://www.instagram.com/robmichel_/

Episode 60: Akash Modi (Former Gymnast at Stanford University and Olympic hopeful) On today's episode we spoke with Akash Modi about his pre competition anxiety and how he's used it to his advantage throughout his career to work on the small details of his craft, amongst other things. This episode was jam packed with a ton of useful information you won't want to miss. Enjoy! Use promo code: "monkeymind15" for 15% off at https://www.dailydosecbdinc.com/ Monkey Mind's website: https://monkeymindathletes.com/ Monkey Mind's Instagram: https://www.instagram.com/monkeymindathletes/ Akash's Instagram: https://www.instagram.com/kashmod/

Episode 59: FHA Mentors (The Fellowship of Hockey Advancement, Connor Bizal & Adam Zukowski) On today's episode we had on the founder of FHA Mentors, a free hockey mentorship program developed for high school and junior hockey players. We discussed both Connor's and Adam's individuals careers, winning an Eastern Hockey League Championship and the overall goal of FHA Mentors. Enjoy! Use promo code: "monkeymind15" for 15% off at https://www.dailydosecbdinc.com/ Monkey Mind's website: https://monkeymindathletes.com/ Monkey Mind's Instagram: https://www.instagram.com/monkeymindathletes/ FHA website: https://fellowshiphockeyadvancement.weebly.com/blog FHA Mentor's Instagram: https://www.instagram.com/fhamentors/ Connor's Instagram: https://www.instagram.com/con_biz/ Adam's Instagram: https://www.instagram.com/Zukowski12/

Episode 58: Tommy McCole (Co-Founder of Major League Socks & Former Division 1 Soccer Player at the University of Maine) On today's episode we spoke with Tommy about Major League Socks, dealing with loss, the importance of taking care of your mental health on a daily basis and much more. Enjoy! Major League Socks is all about celebrating fandom like never before. From weddings to the workplace, bars to bar mitzvahs, and running 10Ks to game days, our socks give you the ability to support your team no matter where you are. Major League Socks are partnered with the NHLPA, NHL Alumni, and MLB Players Association. Major League Socks website: https://www.majorleaguesocks.com/ Thomas McCole on Linkedin: https://www.linkedin.com/in/thomas-mccole-5a6893b5/ Monkey Mind's Instagram: https://www.instagram.com/monkeymindathletes/ Monkey Mind's website: https://monkeymindathletes.com/ Daily Dose CBD Inc. website: https://www.dailydosecbdinc.com/ Promo code: "monkeymind15" for 15% off all y

Episode 57: Jamie Shupp (Nutritional Therapy Practitioner with Daily Bag of Goodness) On today's episode we spoke with Jamie Shupp about her role as a Nutritional Therapy Practitioner. We discussed the gut and brain connection as well as mindful eating and how important it actually is. Enjoy! Jamie's Instagram: https://www.instagram.com/dailybagofgoodness/ Jamie's website: https://dailybagofgoodness.com/ Monkey Mind's Instagram: https://www.instagram.com/monkeymindathletes/ Monkey Mind's website: https://monkeymindathletes.com/

On today's episode we spoke with both Madison and Anya Packer about their personal struggles with anxiety and depression. We talked about the pressures that come with the various roles players have on a team, seeking professional help and how beneficial it is to talk to someone about the things you are struggling with. Enjoy! Madison's Instagram: https://www.instagram.com/mpacker14/ Anya's Instagram: https://www.instagram.com/battaglinoa/ Monkey Mind website: https://monkeymindathletes.com/ Monkey Mind Instagram: https://www.instagram.com/monkeymindathletes/

Episode 55: Kaitlin Hawk (Nutritional Therapy Practitioner & Former Division 1 Field Hockey Player at Miami University (Ohio)) Today's episode features Nutritional Therapy Practitioner, Kaitlin Hawk. We dove into the science of how the food effects our brain and our mood. We discussed what foods to eat and what foods to avoid to combat a number of mental health issues. We also discussed the role of a Nutritional Therapy Practitioner and how vital they can be in someone's life as it pertains to mental health. This episode was jam packed with a ton of great information you are not going to want to miss. Enjoy! Kaitlin's Instagram: https://www.instagram.com/kaitlin.hawk/ Kaitlin's website: https://www.fullyrootednutrition.com/ Monkey Mind Instagram: https://www.instagram.com/monkeymindathletes/ Monkey Mind website: https://monkeymindathletes.com/

Episode 54: Jeff LoVecchio (Former Professional Hockey Player, Owner of RIPT HOCKEY and Cohost of the Hockey Think Tank Podcast) On today's episode we spoke with Jeff LoVecchio about his experiences playing professional hockey, suffering concussions and the preventative measures athletes can take to avoid concussions and make a speedy, yet safe recovery back to their sport. Enjoy! Jeff's Instagram: https://www.instagram.com/jefflovecchio/ https://www.iron-neck.com/ - promo code: GMBM Monkey Mind Instagram: https://www.instagram.com/monkeymindathletes/ Monkey Mind website: https://monkeymindathletes.com/

On today's episode we spoke with Sports Psychologist, Dr. Peter Berzins. We talked about the things high performance do that separates them from the pack, things athletes can do right now that will elevate their athletic performance and lives in general and much, much more. Enjoy! Birch Tree Psychology website: https://www.birchtreepsychologynj.com/ Monkey Mind website: https://monkeymindathletes.com/ Monkey Mind Instagram: https://www.instagram.com/monkeymindathletes/

Episode 52 - Scott Kelsey (Former Professional Hockey Player, Current Founder/CEO of Shareapy and Branch Manager at Movement Mortgage) On today's episode, we spoke with Scott Kelsey about suffering a traumatic brain injury, the transition to life after hockey and his personal mental health journey. Enjoy! Linkedin: https://www.linkedin.com/in/scott-kelsey/ Scott's Instagram: https://www.instagram.com/skelsey18/ Monkey Mind website: https://monkeymindathletes.com/ Monkey Mind Instagram: https://www.instagram.com/monkeymindathletes/

Episode 51: Connor Collier (Former College Hockey Player at Stonehill College) On today's episode, Connor talks about transitioning to life after hockey, his experience seeing a therapist and finding the work life balance in his day to day life. Enjoy! Connor's Instagram: https://www.instagram.com/connor.c.collier/ Monkey Mind website: https://monkeymindathletes.com/

Episode 50: Alyson Matteau (Professional Hockey Player for the Buffalo Beauts in the NWHL) On today's episode we spoke with Alyson about dealing with anxiety, developing tools through therapy and more. Enjoy! Alyson's Instagram: https://www.instagram.com/alymatteau/ Monkey Mind website: https://monkeymindathletes.com/

On today's episode we spoke with Anthony about his role as a tough guy and the anxiety that can come with it. We also discussed his journey throughout professional hockey and how he juggles playing and family life. Enjoy! Anthony's Instagram: https://www.instagram.com/acollins8999/ Website: https://monkeymindathletes.com/

Episode 48: Nic Pierog (Professional Hockey Player for the Indy Fuel in the ECHL) On today's episode we spoke with Nic Pierog about his previous concussions he's suffered, the work that he has been doing with the Headway Foundation and how he is an advocate for concussion and mental health awareness. Enjoy! Nic's Instagram: https://www.instagram.com/nicpierog/ Headway Foundation website: https://headwayfoundation.com/

Episode 47: Maame Biney (Olympic Short Track Speed Skater for Team USA) On today's episode we spoke with Team USA Olympic short track speed skater, Maame Biney. We discussed various topics regarding her struggles with mental health and how she has shifted her mindset from seeking other people's validation in her sport to skating for her own love of it. Enjoy! Maame's Instagram: https://www.instagram.com/biney.biney/

Episode 46: John Campomenosi (defenseman on the Trinity College Men's Ice Hockey Team) On today's episode we spoke with John Campomenosi. We discussed dealing with concussions and how speaking with a sports psychologist has helped him immensely. Enjoy! John's Instagram: https://www.instagram.com/jcampo37/

On today's episode we spoke with Katherine Haines who spoke about her experience dealing with anxiety as a division 1 college basketball player. She also talked about juggling being a student-athlete and dealing with adversity from suffering an injury in her during her time at Sacred Heart University. Enjoy! Katherine's instagram: https://www.instagram.com/_kat.grace_/