Mental Performance Resources

Confidence is a skill, not a trait. Dr. Colt Olson, Mental Skills Coordinator for the Colorado Rockies (MLB), shows you how elite athletes build, protect, and rebuild belief when it matters most. Across seven sessions, you'll move from understanding real confidence to owning it under the highest pressure, in your sport and beyond.

Dr. Colt Olson's mental performance workbook walks athletes through the core skills of the mental game: controlling the controllables, building resilience, reprogramming self-talk, managing emotions under pressure, and a pre-game success checklist. Print it, write in it, and use it as a season-long training tool for the mind.

Goal Setting & Nutrition with Katherine Reutter-Adamek, U.S. Olympian & Mental Skills Coach

Self-Image with Colt Olson, Colorado Rockies (MLB) Mental Skills Coordinator

The 'Process' of Becoming an Elite Athlete with Powell Cucchiella, LMHC

Self-Awareness with Libby Triolo, LPC

The Power of Mindfulness & Meditation in Sports with Powell Cucchiella, LMHC

Emotional Intelligence with Libby Triolo, LPC

Colt Olson, Ph.D., Mental Skills Coordinator, Colorado Rockies (MLB)

Spheres of Control with Libby Triolo, LPC

Katherine Adamek, Former Olympic Speed Skater & Mental Skills Coach