Monkey Mind Podcast #94 - Goal-Setting & How Thoughts Affect Performance with Kelsey Gustafson, M.S.

Kelsey Gustafson, M.S. is a mental performance coach who specializes in helping athletes and performers unlock their potential. In this episode, we dive into goal-setting strategies and explore how thoughts affect performance. Follow Kelsey: Instagram: https://www.instagram.com/coachkelseympc/ Website: http://www.kelseygcoaching.com/?fbclid=PAZXh0bgNhZW0CMTEAAaaKX95L8zR1kLhP7iVeHLKMiPpbuAUS1Dpt1Jev2uF44YTslzbAV10Q1kA_aem_N6y3rwexgQKtLt1D0QzOkg Monkey Mind: https://monkeymindathletes.com/