Anxiety Management Specialists
Performance anxiety, pre-game nerves, overthinking — our providers help you manage it all so you can compete with a clear head.
Anxiety is one of the most common challenges athletes face — and one of the least talked about. Pre-game nerves, fear of failure, overthinking during competition — these are not signs of weakness. They are signals that your brain is trying to protect you. The right provider helps you understand those signals, manage them, and channel that energy into performance.
Our anxiety management specialists use proven techniques like cognitive behavioral strategies, breathing protocols, visualization, and mindfulness to help you stay composed when the pressure is on. They work with athletes at every level, from youth competitors dealing with first-game jitters to professionals managing the weight of expectations.
You do not have to white-knuckle your way through competition. Browse our vetted providers, find someone who understands your sport and your situation, and take the first step toward competing with clarity and confidence.
Anxiety Management Providers
Browse vetted providers who specialize in anxiety management. Read reviews, compare profiles, and book a session.
Suzanne B. Schimmel, Ph.D.
Clinical Psychologist — The CAP Project
Libby Triolo, LPC
Licensed Professional Counselor and Mindset Coach for Athletes
Danny Perez
help athletes
David Derus, Psy.D, LP
Sports Psychologist
Frequently Asked Questions
Is performance anxiety normal for athletes?
Absolutely. Performance anxiety affects athletes at every level — from youth sports to the pros. It is a natural response to high-pressure situations. The key is learning to manage it effectively so it does not interfere with your performance.
What techniques help with sports anxiety?
Common evidence-based approaches include cognitive behavioral techniques, controlled breathing, progressive muscle relaxation, visualization, and mindfulness. Our providers tailor their approach to your specific needs and sport.
Ready to Get Started?
Find the right provider for your needs. Browse profiles, read reviews, and book your first session — all in one place.