Newsletter Posts
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Embracing Identity Fluidity: A Path to Resilience and Growth
Kirsten Cooper, Psy.D., CMPC
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Acceptance
Brian Miles, CMPC
MLB Mental Performance Coach
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Cultivating a Winning Mindset: The Power of Practicing Gratitude In Sports
Zoe Frank
Mental Performance Coach -
The Build It Approach to Mental Toughness
Katherine Reutter-Adamek, Mental Skills & Nutrition Coach, 2X Olympic Medalist
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Thinking About It Won't Get It Done
Kelsey Gustafson, M.S., Mental Performance Coach
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Peak
Brian Miles, CMPC, MLB Mental Performance Coach
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Rest & Recovery
Kaela Little, MA, CMPC, LPCC
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The Power of 1% Better: Develop a Strong Goal Setting Process
Theresa Giunta, MS, CMPC
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Excellence
Brian Miles, CMPC, MLB Mental Performance Coach
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Managing Fear of Failure: Don't Set The Mousetrap!
Taylor Stutzman, MA, CMPC
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Meditation & Mindfulness
Author: Katherine Reutter-Adamek
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Perfectionism
Author: Kate Bennett, PsyD
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Creating a High-Performing Environment: The Foundation for Individual and Team Success
Author: Kirsten Cooper, Psy.D., CMPC
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Self-Talk Skill #5: Cultivating a Winning Mindset: The Power of Practicing Gratitude in Sports
Author: Zoe Frank, Graduate Student - Sport and Performance Psychology at National University
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Self-Talk Skill #4: Visualize Success: Unlocking the Power of Mental Imagery in Sports
Author: Zoe Frank, Graduate Student - Sport and Performance Psychology at National University
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Self-Talk Skill #3: Sport-Specific Affirmations
Author: Zoe Frank, M.A. Sport + Performance Psychology
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Self-Talk Skill #2: Mindset: Challenging Negative Thoughts
Author: Zoe Frank, M.A. Sport + Performance Psychology
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Self-Talk Skill 1: Awareness
Author: Zoe Frank, M.A. Sport + Performance Psychology
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Positive Self Talk: Exploring Your Hidden Potential Through Optimism
Author: Zoe Frank, M.A. Sport + Performance Psychology
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Refocusing Rage for the Win
Author: Sabrina Shapiro, Graduate Student-Sports and Performance at National University
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The Champion's Mindset: Building Unstoppable Confidence in Your Sport in Under 10 Minutes!
Author: Val Whiting, Graduate Student - Sport and Performance Psychology at National University
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The Art of Beating Burnout
Author: Noreen Leger, Graduate Student - Sport and Performance Psychology at National University
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National University Partnership
Author: Michael Gerson, Psy. D., CMPC*
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Alter Ego
Author: Sean Mahoney, MA (CEP Mindset, Northstar Method)
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Inch By Inch
Author: Brian Miles, Mental Performance Coach, MLB
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7 Thoughts for a Confident Performance
Author: Powell Cucchiella, LMHC (Positively Elite)
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Thought Performance Connection
Author: Brian Miles, Mental Performance Coach, MLB
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Courage to Confidence: Embrace Fear by taking Courageous Action
Author: Theresa Giunta, MS, CMPC (TG Performance Mindset)
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Bullseye
Author: Brian Miles, Mental Performance Coach, MLB
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Visualization and Mental Imagery
Author: Sean Mahoney, MA (CEP Mindset, Northstar Method)
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Fear & The Creation of Better Athletes
Author: Brian Miles, Mental Performance Coach, MLB
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Goal Setting
Author: Colt Olson, PhD. (Mental Skills Coordinator for the Colorado Rockies, MLB)
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Learners
Author: Brian Miles, Mental Performance Coach, MLB
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Checking In & Developing a Mantra
Author: Gabe Zelico, Sport Psychology Coach (Zelico Performance)
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Visualize Like An Olympian
Author: Brian Miles, Mental Performance Coach, MLB
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Mental Toughness
Author: Ryan Ford, CMPC, CSCS
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Welcome to Monkey Mind!
Author: Danny Perez, Founder.